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CrossFit

5603 High St W, Ste F | Portsmouth, VA

What is CrossFit?

CrossFit is defined as constantly varied, functional movements performed at relatively high intensity. Athletes will learn the fundamentals of functional movement in a safe, productive environment by prioritizing proper mechanics and consistency in technique over intensity.

CrossFit is offered several times throughout the day, Monday through Friday. Each class is 60-minutes long and will focus on the instruction and assessment of movements and techniques associated with CrossFit. Each class will be broken down into the following components:

  • Introduction (5 minutes): a brief welcome and overview of the class structure
  • Warmup (10 minutes): a brief warmup and mobility session designed to better prepare athletes for the demands of each class
  • Skill Work & Workout (15-25 minutes): instruction on the movement(s) associated with the workout of the day
  • Workout (5-25 minutes): a workout designed to assess the athletes’ mechanics, consistency and intensity
  • Cool Down (5 minutes): a debrief of the workout of the day and post-workout mobility designed to reduce risk of injury and speed up recovery
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PREREQUISITES

Successful completion of our three-week introductory program, Primed, three months of verified CrossFit experience at a licensed affiliate, or completion of alternative test-out protocol.

CrossFit

Class Schedule

MondayTuesdayWednesdayThursdayFriday
6:00 AM
CrossFit
6:00 AM
7:00 AM
CrossFit
6:00 AM
7:00 AM
CrossFit
6:00 AM
7:00 AM
CrossFit
6:00 AM
7:00 AM
CrossFit
6:00 AM
7:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
CrossFit
4:30 PM
5:30 PM
CrossFit
4:30 PM
5:30 PM
CrossFit
4:30 PM
5:30 PM
CrossFit
4:30 PM
5:30 PM
CrossFit
4:30 PM
5:30 PM
5:00 PM
5:30 PM
CrossFit
5:30 PM
6:30 PM
CrossFit
5:30 PM
6:30 PM
CrossFit
5:30 PM
6:30 PM
CrossFit
5:30 PM
6:30 PM
CrossFit
5:30 PM
6:30 PM
6:00 PM
6:30 PM
CrossFit
6:30 PM
7:30 PM
CrossFit
6:30 PM
7:30 PM
CrossFit
6:30 PM
7:30 PM
CrossFit
6:30 PM
7:30 PM
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

No classes available!

CrossFit

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