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Weight Lifting

WE WILL PUMP...YOU...UP!

LET'S GET STRONG

Weightlifting

Class overview

What is Weight Lifting?

Weight Lifting is the perfect complement to our CrossFit and Gymnastics programs, offering focused strength development across three primary areas: olympic lifting, powerlifting, and strongman. Athletes will develop advanced proficiency with each of the lifts or movements intrinsic to these three sports.

Weight Lifting is offered on Wednesday at 6:30 PM. Each class is 60-minutes long and will focus on the technical and strength building aspects of olympic lifting. Each class will be broken down into the following components:

  • Introduction (5 minutes): a brief welcome and overview of the class structure
  • Warmup (10 minutes): a brief warmup and mobility session designed to better prepare athletes for the demands of each class
  • Technical Overview (15 minutes): focused instruction on the lift(s) of the day, including exercises and drills designed to improve form and build strength
  • Weightlifting (30 minutes): strength-building portion of class time is coached so that athletes continue to develop great form, even under heavier or faster conditions
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PREREQUISITES

Successful completion of our three-week introductory program, Primed, three months of verified CrossFit experience at a licensed affiliate, or completion of alternative test-out protocol.

Weight Lifting

Class Schedule

SundayMondayTuesdayWednesdayThursdayFridaySaturday
12:00 pm
Weight Lifting
12:00 pm
1:00 pm
Rob Gorman
12:15 pm
12:30 pm
12:45 pm
6:30 pm
Weight Lifting
6:30 pm
7:30 pm
Rob Gorman
6:45 pm
7:00 pm
7:15 pm

Sunday

Wednesday

No classes available!

Weight Lifting

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